Get the swirl out of your head, see the one next thing to do, and come back without shame on the days you miss. Built for ADHD brains, on purpose, not as an afterthought.
You do not have a planner problem. You have a stack of planners that were built for a brain that is not yours.
A drawer of half-used planners, each abandoned around day three. The story you tell yourself is that this proves you are broken.
Ten sections per page, a 600 page bundle, a setup project before you can write a single thing. So you write nothing.
Miss a few days, the blank dated boxes stare back like an accusation, and the whole thing gets quietly shoved in a drawer.
Forty tabs open in your head at once, every one of them urgent, and no clear sense of the one thing to actually do next.
I have ADHD, and for years I bought every planner that promised to fix me. The pretty ones, the clinical ones, the ones a productivity guru swore by. I quit all of them by the same Thursday.
The problem was never my willpower. The planners asked me to become a tidy, consistent person before I was allowed to use them. So I made the opposite: one page to dump the swirl, one starred thing to actually start, and a fresh-start page for the part everyone pretends does not happen, when you fall off for two weeks and need a way back in that does not involve hating yourself.
It is deliberately small. That is the whole point. I read the executive-function research, then I cut everything that was not pulling its weight.
Four moves, a couple of minutes. No streaks to protect, no boxes to keep alive.
Empty every open tab onto the brain-dump page. Out of your head, onto paper, where it stops nagging.
Choose the big three for today. Star one as the frog. That star is the only decision that matters.
Name the next tiny physical step, the two-minute version. Task paralysis is a starting problem, so make starting tiny.
Miss a day, a week, a month. Open the fresh-start page and step back in. No penalty, no catch-up debt.
What is "the frog"? It is your most important and most avoided task, the one you keep swimming around. Eat the frog means do that one first, while you still have fuel. The planner only ever asks you to find one frog a day.
No filler pages to make the file look thick. Each one earns its place against the research.
The signature page. Big, unstructured, get-it-out-of-your-head space.
Fuel check, the big three with one frog, a loose shape for the day, wins.
Take one stuck task down to the next physical action you can actually start.
Habits written as "if this happens, then I do that," the structure that sticks.
A ready list of healthy stimulation to reach for instead of the phone.
What is actually due versus what just feels loud. A calm look ahead.
Catch the shiny new idea without letting it hijack today.
The page nobody else gives you: a clean on-ramp back after you fall off.
Missing days is not failing. It is the most normal thing an ADHD brain does. This is the one planner built to be picked back up.
Not vibes, and not a cure. Every page maps to a principle from executive-function research, then everything else got cut.
ADHD is a doing gap, not a knowing gap. Offloading the swirl onto paper is the core move, so the brain-dump page is the hero.
Task paralysis is a starting failure, not laziness. So the planner forces a next tiny step and caps the day at three.
Self-compassion predicts follow-through far better than streaks do. So it is undated, with a real fresh-start page.
out of my head is a planner grounded in executive-function research. It is not a medical device or a treatment for ADHD, and it does not replace advice or support from a qualified professional.
Prices in US dollars. Secure checkout and instant download through Gumroad.
No. It is a PDF. Print it at home on A4 or US Letter, or write on it in any PDF app on a tablet. Both sizes are included, so you are covered either way.
No, and that is on purpose. It is undated so you can start on any day and skip as many as you need without a row of empty boxes judging you. Print a fresh page whenever you want one.
No. It is a planner, grounded in executive-function research, designed to be genuinely usable by an ADHD brain. It is not a medical treatment and it does not replace support from a qualified professional.
The complete 14 page planner as a PDF, in both A4 and US Letter, delivered as an instant download. It is yours to keep and reprint forever, with no subscription and no account to manage.
Try the free starter first, that is exactly what it is for. If you buy the full planner and it is not right for your brain, reply to your Gumroad receipt and we will sort it out.
Start with the free pages. If your brain likes it, the whole planner is one click and nineteen dollars away. No subscription, ever.